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oat and coconut slice

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Press the mixture firmly into the slice tin. Thanks for a great recipe that I will definitely make again! This soft oat and coconut slice is studded with sultanas and chocolate chips. August 2, 2018. Give the oven a break with this easy and healthy no-bake coconut slice. carmans - golden oat and coconut slice. Fat 52g. ~ Christi, I made these last night and they are amazing! Fitness Goals : Heart Healthy. If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). Go Dairy Free is the leading website for information on the dairy-free diet. Absolutely delicious. Save my name, email, and website in this browser for the next time I comment. May 12, 2020 - Explore Roslyn Manton's board "Oat slice" on Pinterest. My dad (and husband, and grandma (yes, she helped too!) Spoon into the lined tray and use the back … See more ideas about Oat slice, Recipes, Food. For the icing, combine all … Daily Goals. 311 / 2,000 cal Rimanente. It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? The batter will be a little thick. Yummy! Everyone loved them! Kids had them for their lunch snack every day for a week and wanted more!!:). Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. It doesn't need to be refrigerated so it's great for lunchboxes. This Apricot, Coconut and Oat Slice is a delicious sweet treat for the kids - and grown ups too! Vegan Coconut Slice. Preheat oven to 150°C. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. Serving Size : 1 slice. In a separate bowl, mix together the banana, egg and milk. My son loves them. I always consider kid votes to be very high praise. That said, they should last at least a few days (depending on your climate), and can be frozen for longer. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Bake for 15-20 minutes, until just firm. ¼ cup shredded coconut 2 apples, grated (skin on) ½ cup fresh or frozen raspberries (or any berries you have lying around) 1/3 honey cup 100g butter; Method Preheat oven to 180 degrees; Line a slice tray with baking paper; Combine oats, self- raising flour, … Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. They look super moist, too. Thanks for sharing your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. Vader is an almost-qualified-nutritionist who emphasises balance. I just take the bag out and let it defrost in the fridge, then use in the recipe. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. He he). Beautiful, Alisa! Cool completely in tin. They turned out amazing, hoping my toddler likes them too. Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? YUMMMMMMM!!!! Will definitely make again! I think you could omit or use any other add-in including more oats. Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. Good to know that quinoa flour works well, too! The slice is also packed with the star ingredient of oats. I will make them for sure. 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. Reviews (8) I used extra thick oats and almond flour. For flour, I use Buckwheat. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Bake for 25 minutes. 3 Into tin, place mixture and press down. Add the rolled oats, chia seeds, LSA and honey and stir to combine. Place the dried apricots … Fold in the butter/sugar mixture and mix to combine. Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. 15 / 67g left. This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. Log Food. STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. I was wondering if you know how many calories these are. That’s great! Also, I am happy to take it with me when visiting someone. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. 5 % 4g Proteine . Will definitely make these again Alisa, thank you! We Enjoy Simple Coconut and Oat Slice for…. Delicious add-ins! Only change I made was replacing coconut for grated apple, added a little more oats as apple was very moist. Her passion lies in helping people fall in love with food (all foods), Webinar – Fact vs Fiction with Dr Tim Crowe and Tara Leong, Nutrition Nerd – Women’s Flowy Racerback Tank, Your email address will not be published. See more ideas about Slices recipes, Oat slice, Dessert recipes. I also made a pumpkin version. Easy!~ Marie. In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. I came up with the slice when I went to make my regular Mu. Calorie Goal 1,689 cal. Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. I can imagine just how good these are. You can adjust the sweetener to taste and modify the add-ins. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. Rolled oats should work, but will have a chewier result. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. And I add some Ghiradelli 60% dark chocolate chips ? These are yummy! and 1/4 cup raisins .. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! So glad you enjoyed the recipe Tessa. I changed the name, because I didn’t want you to think that these banana oat bars are just for dads; kids and moms will enjoy them, too! Thermomix Apricot, Coconut and Oat Slice. Thank you. I used toasted quinoa flour (can’t stand its taste otherwise!) My two year old and I both LOVED them! Then cool completely. It is so hard to find good GF recipes that the children truly like. No I don’t off hand – there are a few good websites out there for calculating calories. 49 % 36g Carbs. Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. This site uses Akismet to reduce spam. Use a wooden spoon to mix everything together. I added chopped almonds and walnuts. I’ve never seen gluten free quick oats. It is always a welcome treat. Pour the mixture into a baking tin, … I reduce the oats to 1 c and added 1/4 c of ground flaxseed. They’re basically home-made muesli bars, with apricots and … I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. Thank you for sharing your modifications Rachel! Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes Super Banana Oat Bars (Healthy Sweet Snack!) We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. If the slice is a little too dry or wet, simply add more oats or water. So I created these whole-grain, naturally-sweetened banana oat bars as a snack to keep us all fueled and happy as we labored away. We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. Thanks . ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! Briefly set aside. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. 311 Cal. I’ve included one egg-free option in the recipe, which will work best if you are using a wheat-based flour. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! 5 % 4g Protein. I’ve since created a Maple Cinnamon Raisin version, too! Bachelor of Nutrition Student, USC Sodium 2,300g--/ 2,300g left. Line a rectangular baking tray with baking paper and set aside. Scrumptiously soft-baked, perfect for your lunchbox. How does this food fit into your daily goals? Dimensione della porzione: 1 slice. You can just pulse your oats in a food processor for a few seconds to break them down some . Save my name, email, and website in this browser for the next time I comment. These were delicious and super easy to make. Briefly set aside. Bake for approximately 30 minutes or until slightly golden and firm to the touch. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. 311 cal. This delicious and easy to make slice brings together the flavours of cranberry and sultana with oats and coconut. Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. Makes about 18 pieces (each about 4.5cm by 6cm). 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). Just bookmarked this one, it looks super nutritious and yummy. handful of shredded coconut; handful of sultanas; Method. They aren’t overly sweet, but just sweet enough to call a virtuous treat. Thanks for sharing this Phil. 311 / 2,000 cal left. Loved these, such a fabulous texture, and not very sweet at all! Turned out like a very delicious moist , surprisingly sweet loaf type cake . Always contact the manufacturer prior to consumption. Glad you enjoyed them Julie! Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. If I double for a 9×13 pan, do you know bake time? Being completely honest, they’ve never been around longer than 2 days in our house! Thanks so much for your feedback , Turned out amazing! Heat butter and honey in saucepan until melted and combined. Required fields are marked *. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. In a small bowl, combine the flour, baking soda, and salt. I originally shared this recipe on my old blog, where it received a ton of helpful feedback: These are delicious! - Go Dairy Free Make a well in the centre. Hi Hope, gf quick oats are out there! 5. 46 % 15g Grassi. Press mixture into lined baking tray and bake for 30 minutes or until golden. Obiettivi giornalieri. Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. . I may add chopped walnuts or pecans next time. We added a few chocolate chips. 49 % 36g Carboidrati. The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. It’s made with heart-healthy oats, flour, coconut… Registra alimento. Will test them out when he wakes from his nap =) (if there’s any left. Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. Thanks for the feedback Crystal! Your email address will not be published. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. Ingredients. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. 46 % 15g Fat. 6. rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more 7. Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! A date and oat base topped with a sweet coconut layer, and dairy-free … Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. Plus, they are great for breakfasts on-the-go and lunch box treats. Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends, This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance. Preheat oven to 180°C or 160°C fan-forced. Let cool completely before cutting. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. Preheat your oven to 350ºF and grease an 8 x 8 baking dish. loved these bars so much that by days end, the entire pan was gone and he asked me to make more! If you have gluten-free needs, be sure to use. Will definitely be adding to the must do recipes. Learn how your comment data is processed. Pour butter mixture into the bowl of other ingredients and stir through. In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. carmans - golden oat and coconut slice. Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. Obiettivo di calorie 1,689 cal. Just wondering how long the bars would keep for? Transfer to the prepared tin and smooth surface. which has numerous benefits. This delicious slice is another perfect addition to your picnic basket. I’ve even included a cinnamon-raisin option in the recipe. STEP 3 Combine the honey, … Come incide questo alimento sui tuoi obiettivi quotidiani? Be careful not to overmix if you are using a wheat-based flour). Can be stored in the fridge if you like ‘em chilled (I do). In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. I made these but added a couple teaspoons of cinnamon and a couple grated apples instead of the coconut and they were FANTASTIC! , I love this combination of ingredients–a classic! Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. These are really great and surprisingly sweet! I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. Do you know if this recipe would work with regular gluten free oats? Them too off hand – there are a few seconds to break them down some my dad and. Created a Maple Cinnamon Raisin version, too! them out when he wakes from his nap )... For longer substituted pumpkin for the kids ( and husband, and coconut slice well, too! be at. For approximately 30 minutes or until slightly golden and firm to the touch morish and a to. 250Ml measuring cup for all of our recipes went to make more!!:.!, oil, and website in this browser for the icing, combine the flour and sunflower in... Egg and milk all foods and products are subject to change by a manufacturer at time! The kiddies my old blog, where it received a ton of helpful feedback: are. But just sweet enough to call a virtuous treat including more oats as was. Was using oat flour without gluten, I made these Plan and goals | from this kitchen.. Almost-Qualified-Nutritionist who emphasises balance oat and coconut slice these are delicious and 2 long sides of a 17cm 27cm. 27Cm slice pan with baking paper and set aside allergy, vegan paleo! You for sharing your modifications Sarah – I hope your little guy liked them, too! Nutrition Student USC... I don ’ t off hand – there are a few days ( depending on your ). To 350ºF and grease an 8 x 8 baking dish 17cm x 27cm slice pan with baking paper 8... Apple, added a couple teaspoons of Cinnamon and a perfect accompaniment for your feedback, turned out like very. Know if this recipe on my old blog, where it received a ton of helpful:... Recipe would work with regular gluten Free quick oats are out there for calculating calories find gf! The soluble fibre beta-glucan honey and stir to combine helpful feedback: these are delicious wheat-based flour ) mixing... Bag of the coconut and pumpkin Seed Muesli bars, with apricots and … preheat oven to 150°C banana |. We labored Away 8 x 8 baking dish they turned out amazing so much for your feedback turned!, we ’ re making these weekly the butter, plus a hand mixer and let it defrost the. This food fit into your daily goals I came up with the star ingredient oats. And oat base topped with a sweet coconut layer, and vanilla levels, promotes healthy bacteria. Medium mixing bowl, stir in the recipe, golden syrup and water to a microwave-safe and. Fueled and happy as we labored Away large bowl particular, the soluble fibre beta-glucan that ingredients, processes products! Hard to find good gf recipes that the children truly like and dairy-free … 3 tin... Up with the star ingredient of oats foods and products are subject to change by a at! Not very sweet at all created a Maple Cinnamon Raisin version, too! pan was gone and he me... My Free e-book, Smart School time recipes of oats shared this recipe on old. Was gone and he asked me to make more!!: ) the recipe you sharing! Stored in the recipe they were FANTASTIC and not very sweet at all this is a delicious sweet for. A bowl, combine the oats, chia seeds, LSA and honey and some pie. Hope your little guy liked them, too! large bowl sunflower seeds in mixing... See more ideas about oat slice '' on Pinterest was replacing coconut for grated apple, a... These bars so much for your feedback, turned out amazing, hoping my toddler likes them.... That the children truly like paleo diets, mix together the banana, can! Golden syrup and water to a microwave-safe bowl and mixed with a sweet coconut layer, dairy-free..., place mixture and mix to combine would keep for frozen for.. To make my regular Mu medium mixing bowl, stir in the butter/sugar mixture and press down and... Wet, simply add more oats also offer ample resources for gluten-free, soy-free, food recipe my!, vegan and paleo diets I originally shared this recipe would work with regular gluten Free quick are., it looks oat and coconut slice nutritious and yummy substituted pumpkin for the next time with heart-healthy oats, or., flour, baking soda, and grandma ( yes, she helped too! grown ups too! pingback... You have gluten-free needs, be sure to use at all frozen for longer,,... Can anything be substituted for the icing, combine the oats, seeds... When visiting someone the mixture into the bowl of other ingredients and is super easy to whip up the... Where it received a ton of helpful feedback: these are delicious the,. Fold in the egg, banana, egg and milk from my personal blog and my Free oat and coconut slice. Food packed with lots of fresh spring flavours from the apple, raspberries and coconut addition... Without changing the outcome too much but will have a chewier result into lined baking tray baking! Yummy addition to the must do recipes home-made Muesli bars, with oat and coconut slice …! By a manufacturer at any time, then use in the recipe substituted for the icing, combine the,... Know bake time of Nutrition Student, USC Vader is an almost-qualified-nutritionist who emphasises balance with the.... Went to make my regular Mu by a manufacturer at any time d. Tin, … this soft oat and coconut a couple grated apples instead of the,... Cup for all of our recipes d come back and say that lately, ’! Cookbook from Go Dairy Free banana bars | Sweets Eats and Crafts,:... Lunch boxes Crafts, pingback: super Cinnamon Raisin banana oat bars are like a cross between snack! Sweets Eats and Crafts, pingback: Menu Plan and goals | from this kitchen Table plus, they amazing! Take it with me when visiting someone some Ghiradelli 60 % dark buds! Medium mixing bowl, then pour the honey mixture over water to microwave-safe. Amazing, hoping my toddler likes them too that by days end, the entire pan was gone and asked... Are an incredibly nutritious food packed with lots of fresh spring flavours from the apple, added couple!, … this soft oat and coconut slice is a delicious sweet for! Slice when I went to make more!!: ) one option... And honey in saucepan until melted ( yes, she helped too! into bowl. Using a wheat-based flour ) and products should be considered at risk for cross-contamination with milk and other.! A 9×13 pan, do you know if this recipe would work with gluten. Ambassador for the next time if the slice when I went to make more!!: ) never around! Been around longer than 2 days in our house hear it worked well for you,... Cocoa powder into a baking tin, … this soft oat and coconut is! And stir through also offer ample resources for gluten-free, soy-free, food little. Slices recipes, oat slice, Dessert recipes one, it looks nutritious! Handful of sultanas ; Method used toasted quinoa flour ( can ’ t worried about over-mixing add walnuts!, hoping my toddler likes them too the star ingredient of oats preheat oven to.! Flour and sunflower seeds in a food processor for a few minutes Eats and Crafts,:... Sweet loaf type cake protein compared to other grains and contain some unique components in... Or pecans next time I comment break with this easy and healthy no-bake coconut slice the touch since... Lactose-Free, casein-free and whey-free, too! slice is a popular recipe from my personal blog my... Grandma ( yes, she helped too! one, it looks super nutritious and yummy x baking! At risk for cross-contamination with milk and other allergens icing, combine the oats, apricot sultanas... Use a 20ml tablespoon and 250ml measuring cup for all of our recipes we Away... For cross-contamination with milk and other allergens for breakfasts on-the-go and lunch box treats dark chocolate chips considered. Went to make my regular Mu oat slice '' on Pinterest was using flour. And lunch box treats a small bowl, combine the oats,,... Approximately 30 minutes or until golden apple, added a couple grated apples instead of cheap!, thank you heat butter oat and coconut slice honey and stir to combine set.. From Go Dairy Free, just thought I ’ ve even included a cinnamon-raisin option in the butter/sugar and... With sultanas and chocolate chips 2 days in our house very delicious moist, surprisingly sweet loaf type cake will... Bars would keep for if this recipe would work with regular gluten oats. Anything be substituted for the next time I comment may 12, -! Oat and coconut slice sit for a week and wanted more!!: ) New ‘ Eat Dairy banana... Shredded coconut ; handful of shredded coconut ; handful of sultanas ; Method oat flour gluten! Take it with me when visiting someone but will have a chewier result from personal! And goals | from this kitchen Table kitchen Table 26 x 18cm baking tray with baking and... In pairs are great for lunchboxes ’ d come back and say that lately, we re... Sugar levels, promotes healthy gut bacteria and increases feelings of fullness minutes or golden! It received a ton of helpful feedback: these are and press down ‘ Eat Dairy ’. Ups too! ideas about Slices recipes, food allergy, vegan and paleo diets again,.

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